![]() ![]() Try walking along shady trails in wooded areas or near the water where there’s a breeze. 4) Walk in the Shade! D Guest Smith / Shutterstock By swapping out high-calorie drinks like soda with zero-calorie water, you’ll cut calories, feel better and be more hydrated when you do take your walks. Once you start to get dehydrated, it can take a long time to return to full hydration.ĭrinking water can also help you feel more full. It’s important to drink water all day, not just during your workout. Sweating during hot weather causes water loss, so make sure to drink plenty of water to stay hydrated and avoid overheating. 3) Drink more liquids: AJR_photo / ShutterstockĮxperts recommend drinking four to eight ounces of water or another non-caffeinated beverage about every 15 minutes when exercising outside during warmer months. ![]() And, they can be a fashion statement! For more information, check out this link rating these items. These nifty little items can be worn while in the heat walking, running, and exercising. A hat will keep the sun off your head, face, and neck.Ĭonsider using cooling towels. If it wicks moisture away from your skin, that’s even better. ![]() Make sure what you’re wearing is made of breathable material. Lighter colored clothing is also better for warmer days. Shorts versus leggings, for example, and perhaps a sleeveless top. When it’s warmer, you’ll want to wear lighter clothing-and maybe less of it. 2) Change what you wear: Angela Aladro mella / Shutterstock Try to find a walking time that you can build into a daily habit, which will make it easier to wake up earlier or be energetic later at night. Wake up early and get in a good morning walk or walk later at night when the heat dissipates. Take advantage of the times of the day when it’s not as hot to get your walk or run in. Temperatures are generally cooler in the morning, rise in the afternoon, then cool off again toward evening. What to do if you’ve overexerted yourself in the heat:ġ) Exercise during the cooler parts of the day: Thaninee Chuensomchit / ShutterstockĪs we move from cooler spring temperatures to blazing summer heat, look to walk in cooler times of days.Warning signs of dangerous heat illness:.1) Exercise during the cooler parts of the day:. ![]() So go forth, select your favorites, and add them to the rotation for your next road trip or pool day. So, whether you’re looking for the best summer songs of the 2000s or the best summer songs for kids, you’ve come to the right place. Tim McGraw’s “Something Like That,” “Chattahoochee” by Alan Jackson … the list goes on and on! And these ditties never fail to bring a smile to our face. Here at Country Living, these tunes have a special place in our heart. Then, of course, there’s country summer songs-particularly ’90s country. From classic summer songs such as “Summer of ‘69” by Bryan Adams and Bob Seger’s “Night Moves” to newer hits like “Call Me Maybe” and Taylor Swift’s “Cruel Summer,” you’re sure to find something that evokes a sense of nostalgia. This list of upbeat summer songs may lean heavy on pop and country, but it truly has something for everyone. And no summer playlist is complete without a wide variety of summer songs that everyone can sing along to, which is precisely why we’ve taken the liberty to round up 41 of our all-time favorites. That warm-weather season where the shorts and sundresses come out, we let our hair down, and finally relax a little! In this season of backyard cookouts, trips to lake towns and beach boardwalks, and other fun outdoor games with the whole family, it’s imperative that each moment has the right soundtrack. ![]()
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